Natural Anxiety Treatment Therapies from A Naturopath
Site: http://cloudcareclinics.ca/shw_team/dr-alexandra-triendl/
As a Naturopathic Doctor, I have observed that most of my patients have some form of anxiety. Chronic worry, life’s pressures and maladaptive coping strategies contribute to developing anxiety.
Everyone wants to feel good but sometimes we get caught up in stress producing negative thoughts. Feeling good can be a daily intention and once you know how to access good feelings your body will follow your mind. Everything else in life will fall into place starting from feeling good inside. So, let’s look at what doesn’t feel good: trouble sleeping, neck and back muscle tension and pain, chronic headaches, inability to relax in social situations, sweating, trembling, fatigue, inability to concentrate, heart palpitations and dizziness. Stress can affect all systems of the body especially the digestive system. Other symptoms include acid reflux and not digesting food properly causing bloating and stomach cramps.
80% of chronic diseases are caused by stress and as a Naturopath, my area of interest is treating anxiety and the physical symptoms as a result of too much stress and worry.
I offer a comprehensive anxiety treatment plan that addresses the mind and body.
I use several therapies in my practice to bring the nervous system back into balance.
Natural Therapies Used to Treat Anxiety Include:
I teach deep breathing techniques and forms of meditation for muscle relaxation. Diet and Lifestyle counseling- often the way we eat and the foods eaten can make anxiety worse. I teach “worry management” techniques- our negative thinking and beliefs are at the center of experiencing anxiety
Acupuncture – The meridians in acupuncture follow the nervous system and can be very effective for balancing the nervous system as anxiety is a nervous system disorder
Herbal Supplements– some herbs have proven in clinical trials to be just as effective as pharmaceutical anti-anxiety medications.
Vitamin/Mineral Therapy – often a lack of certain nutrients such as magnesium for example can be contributing to anxiety and muscular tension
If you are looking for a natural, safe and effective way to treat your anxiety symptoms, you can call to book an appointment or a free 15 minute consult with me at 647-347-3140 or email at info@alexandratriendlnd.com
I look forward to helping you feel your best!
Integral health was born of a desire to create an environment for people to find true healing.
True healing means to become whole. When an aspect of the whole is out of balance it compromises its integrity. A person’s health is multi dimensional and good health depends on the mental , emotional, spiritual and physical aspects working in harmony.
With thousands of hours committed in research and clinical application throughout Asia and North America, Dr. Triendl has had extraordinary success in treating a wide variety of health conditions utilizing treatment therapies based upon these holistic principles that extend far beyond what conventional medicine can offer.
Your health is of upmost importance to us and we look forward to helping you.
Naturopathic Doctor with the Board of Directors of Drugless Therapy- Naturopathy Member of the Canadian Association of Naturopathic Doctors (CAND)
Ontario Association of Naturopathic Doctors (OAND).
Canadian College of Naturopathic Medicine, Toronto, Ontario
Doctor of Naturopathic Medicine
Queens University BA, Kingston, Ontario
Naturopathic Doctors are primary care health professionals that focus on treating the body as whole through individualized care. They are experts in natural medicine and integrate a variety of natural therapies to support the self-healing capacity latent in every human body.
